Hi this is my fist post and I'm not even sure I'm doing it right. My name is Wanda I'm 44 years old. 5 years a go I had a hysterectomy that left just my left ovary. It seemed like imediately I started to change. I started having heart palpatations and anxiety. I was so happy to find this sight because I was convinced that the anxiety was not perimeno related. I could find no proff threw books and my doctor didn't have a clue.

I have so much in comman with you all that I'm feeling better already lol. I'm using vitamins and suppliments and I'm wondering what you all use as far as natural treatments go? I take a multi, 2 C's,B comp, B 6, E, EPO, Omega 3, flax oil, and magnisium and calcium every morning. Then after lunch I take 2 more C's, another calcium, and another E. after dinner I take 2 more magniciums (250 a piece),anther E, another EPO, and 2 more C's. I started this regimine about 2 weeks ago and I'm feeling better.

Did anyone have stomach discomfort with ground flaxseed. I had to switch to the oil.

Is there a board here that talks about vitamins and suppliments?

I look forward to meeting all of you.

I'm a big believer in vitamin therapy, also! A few years ago--after many doctors and many tests that didn't help me--I researched vitamins, put myself on a regimen, and within just 2 months I was on my way to healthier days!
Here's the link to our vitamin thread......

http://www.power-surge.com/php/forums/index.php?showforum=27

Thank You. I will check out that link.

If you don't mind me asking what vitamins asups do you use?

Of course I don't mind! I take.......

In the morning------

1 Multivitamin/Minerals
1 5-HTP/50 mg. (anxiety)
1 Gotu Kola/435 mg. (anxiety, circulation)
1/2 Calcium/= 500 mg. (because they are huge, I take 1/2 am and pm)
1 Fish Oil cap./1,000 mg. (insomnia and circulation)

Midday= 27 mg. iron (anemia) this is just for 2 months until my iron-store build back up.

At night------

1 Gotu Kola/435 mg.
1/2 Calcium/500 mg.
1 Fish Oil cap./1,000 mg.

I don't take them all at once. I span them out to one every 15-20 minutes. It'd drive me crazy to try and swallow all of these in one sitting. Hope this helps you.

Hi- This is my first post - I hope my experiences and comments will be of benefit to some-


I use the supplements that come from *** website. I ordered the Personal Program based on my symptoms and they sent me the supplements, prog. creme and the book. Just started March 16. I'm doing this because for 10 years, about 3-4 years after my second and last child ( I have 2 boys), I've had anxiety/depression problems especially around my period and am on Prozac ever since. I've tried going off twice, most recently from Sept 05 to Feb 06. The sypmptoms came back only this time with backache, acne, and tearful days. I think I may be experiencing perimenopause along with PMS now that I'm going on 47. I always thought all this was due to hormone fluctuations/imbalances so I'm giving this program a try. Plus my internist is after me to lose weight especially since for the last 2 years I developed high blood pressure (which runs in my parents) and am now on Lotensin.
I am also on the Schwarzbien Principle to eat healthier and help balance my hormones. So far, so good.


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Hi there


Is this mine field to manoevre or what???

I am taking vit b compex high strength, magnesium and oil of evening primrose.

BUT has anyone got any ideas for boosting sex drive?? it appears to have up sticks and gone, with no forwarding address!!!

someone mentioned zinc?

anyone tried it? or anything else?

thanks

Matahari

does anyone know if one is taking a mulit-vitamin that of course contains b vitamins can you also take an additional b-complex vitamin also ? thanks - cat-e

cat-e, yes you can take a B-complex vitamin in addition to your multivitamin.

what i take every day...............
----------------------------------
1 new phase ( over the counter for menopause ) i just bought estroven & going to switch i think or trade off
soy tablet every day,
soy milk 4 times a day .big tall glasses,
red clover tea & cammile tea,
im a open book to any questions ...ohh i take xanax for anxiety ) from doctor )
am i getting better? SO SO ...just twisted a dang mussle & in pain now ..Ughhhhh if its not one thing...its a nother.