I was first diagnosed with osteoarthritis (the "wear and tear" one) in my very early 30's. Of course, everyone said I was too young, but my symptoms and labwork showed that I have it.
I also have nobs around my joints, but on my fingers, they're at the last joint before the fingernail. My joints are very stiff when I first wake up and it takes a bit of work to get them moving again. Sometimes, if I've been sitting for a long time, like the movies, my knees won't unlock for awhile.
I now take prescription meds but I've had very good luck with OTC glucosamine/chondroitin. Remember that it only works for osteoarthritis, so if you have any rheumatoid, it won't work at all. I was interested to see that The National Institutes of Health (NIH) is currently running a study of Glucosamine and Chondroitin Sulfate and Dr. Theodosakis is heading this up.
I first learned about this while I was waiting for a friend who was at the dentist. Dr. Jason Theodosakis, the doctor who first discovered this combination was on the cover of Newsweek or Time. I was so excited when I read about this, I went out and bought his book (there was only one then
The Arthritis Cure: The Medical Miracle That Can Halt, Reverse, and May Even Cure Osteoarthritis. In that book, he said that the amount to use varied by weight.
Dearest has had Dr. Theodosakis as a Power Surge guest. That transcript is available in the
Power Surge Transcript Library.
In that chat, he outlined the complete plan, saying that it wasn't enough just to take the pills.
The plan is: 1. Have a thorough consultation with a physician.
2. Take glucosamine and chondroitin sulfates to repair damaged joints.
3. Improve your biomechanics to counteract stress to your joints.
4. Exercise regularly. (But the right kinds!)
5. Eat a healthful, joint-preserving diet.
6. Maintain your ideal body weight.
7. Fight depression.
8. Use traditional medicine as necessary.
9. Maintain a positive attitude.
For more information on all of this, and to read the brands that he approved of, check out
Dr. Jason Theodosakis' Transcript.