Laura Petracek, Ph.D., is assistant professor of Clinical Psychology at National University in Sacramento, CA. She maintains a private practice in San Francisco. Dr. Petracek's new book, The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships. This workbook addresses the unique concerns of women with anger problems.

Dr. Petracek says, "Rigid social patterning conditions many women to stifle or deny their anger, and this repression can cause a range of other psychological problems. Others experience violent, outwardly focused anger." Whichever pattern your anger follows, this book provides a powerful set of anger management tools. Cognitive behavioral and attitude adjustment exercises help you limit the power of anger-triggering situations. Worksheets and assessments guide you in an examination of family-of-origin issues that might contribute to your problems with anger. Sections of the workbook explore the connection between anger and substance abuse, mood disorders, and spirituality, as well as the issue of domestic violence.

FREE copies of
The Anger Workbook For Women
will be given away at the chat.

Join Dr. Laura Petracek, March 31th in
Power Surge Live!