Hi Madge for hot flash I take Promensil ( Red clover) with evening prime rose every day one Promensil and 2 prime rose since 2 week and let me tell you that
know i am sleeping very good with no hot flash.
My friend who have a lot of hot flash terrible star with 2 promensil and 2 evening prime rose a day and she told me that finally she is sleeping good.
Here in montreal Gynecologist tee us to take that now the had a lot of study on that and it is all natural.
hope it help you
by cachou