My last year's gyn exam was very painful due to what she said was atrophic vaginitis

. The tissues had become very dry & tight. She had to use a teen girl's speculum & it still hurt. I hadn't had that happen before & read about all kinds of lubricants you can get & also about using vitamin E oil which I use on scars. I went one better. I started taking an entire 200 IU vitamin E capsule & putting it in as far as I could get it. I'd had surgical menopause in 1997 & my doc had had me use premarin creme for about a month or 2 post op. I still had the old applicator & just put the capsule in it. Worked like a charm

. No more dryness or that little pinprick feeling I was starting to get. I just use a capsule 2 or 3 times a week & everything's fine.In between I just use Vitamin E oil on a Q tip,esp after a shower . I just had an exam a couple of weeks ago & there was no pain or dry tight tissues. I was back to normal

! My doc says using the E was a good idea. BTW, I read somewhere that some women use CRISCO

! My doc says she only recommends that if you have really red raw burning tissues. Any of you ever tried Crisco ?