I am in Perimeno and cannot handle any soy products and the natural progesterone cream worked when I first started taking it over a year ago but now all it does is make me have my period more often. What do those of you that don't take either of these items take that helps you with your symptoms? I mostly get the bloating, irritability, mood swings, sleepless nights...am currently only taking a calcium/mag supplement. Please help, want to start right away!

I haven't started taking anything yet. What did the soy do to you?