Dearest, aka Alice Stamm, Power Surge founder, discusses the importance of online support and mentoring for women in their transitional years. If anyone tells you should breeeeeze through menopause because SHE'S having an easy time of it, don't buy into it and don't feel guilty! Menopause is for many one of the most challenging times of life. There are a host of issues from the physical, emotional and spiritual - the daily discomfort we can't always account for, nor can we always find remedies for. So many of us have tried remedy after remedy with little or no relief. However, you can't give up trying until you find something that works for you! There's the acceptance of all of these changes, creating a new mind-set, reinventing ourselves, a great deal of learning and practice on how to relax and get through what oftentimes seems like a war zone than a natural part of a woman's evolution. Some of the simplest remedies can be tremendously effective. Long walks, quiet times to regroup emotionally, yoga, exercise, 15 minutes with a wonderfully relaxing herbal tea, self-hypnosis, learning to pamper ourselves.

Sunday, February 22nd, 9 PM (ET)inPower Surge Live!