THURSDAY, January 99 PM (EST), 6 PM (PST)With
For nearly 30 years a psychotherapist, researcher and author of five best-selling books, among them, The Gift Of A Year, Our Love Is Too Good To Feel So Bad, Too Good To Leave, Too Bad To Stay. Featured on Oprah, The Today Show, Sally Jessy Raphael, Geraldo, Maury Povich, Ricki Lake, Mira Kirshenbaum's newest book:
The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue.
When we feel drained, grouchy and lethargic, when we drag our heels through life and avoid treating ourselves to things we enjoy, then, writes psychotherapist Kirshenbaum, we’re likely suffering from emotional fatigue. Women who've struggled in one way or another with menopause have a tremendous need for emotional energy, says Mira. We need to learn to release the negative emotions that paralyze our lives and reclaim the positive energy necessary to add more joy to our days and vitality to our years.
Mira Kirshenbaum has developed a bold new program to help you raise your inner energy quotient and keep it high for life. Learn how to diagnose your own emotional fatigue, the power of active prayer, two simple things you can do to turn a pressure situation into one that gives you emotional energy, positive negatives -- how to say no to the things you don’t want to do, how to live your life your way--a giant step to emotional well-being, freeing up time for yourself, stop buying into others expectations of you and even the Emotional Energy Diet: how to lose those extra pounds and keep them off. Read the transcripts of Mira Kirshenbaum's previous visits. Meet MIRA KIRSHENBAUM Thursday, January 9that 9 PM (EST), 6 PM (PST)
Enter Power Surge Live! With Mira Kirshenbaum
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