Hi there, I have found myself not sleeping well for the past couple of years...(I'm 44 now) I wake up several times a night...can't get back to sleep and more I have found something recently that is really helping me sleep...it is Peter Gillham's Natural Vitality "Natural Calm" (a Magnesium supplement) I take it in the morning and I have great sustained energy during the day and then I sleep great at night. This has made a huge difference in my day to day living...life seems to be easier when I sleep well....I can handle perimenopause better when I've slept well the night before.
I hope that this helps others too. (it has helped my husband too...which helps me...lol)