QUOTE (Marshandra @ Oct 7 2009, 05:42 PM)

I haven't had a full-blown 'hot flash' but I have times during the day when I get very hot, not sweaty, I just feel as if I have been out in the sun hot.
Same in bed but no night sweats
On top of this I have got very cold feet and hands. Have suffered with very cold feet all through the heat of the Summer, all the time my cycle has gone haywire
Are these still hot flashes?
You are describing some very similar to what I get only mine are more intense and come on very rapidly. I'm not a "sweaty" kind of girl anyway, so don't sweat then either but I feel like I'm on fire all over. Never really paid attention to hands and feet though, sorry. Everyone's "hot flashes" are different like all of these stupid peri symptoms. All I know is that mine got tremendously better as soon as I started taking 400mg of Vit. E each day. I know for sure that this is what helped because I had to stop taking it for a month around my surgery and the hot flashes came back. Now that I've gone back on the Vit. E, they have all but disappeared again. Cheap and easy way for me to get rid of them for the most part. I had tried several other things and none worked, Vit. E did it for me. Plus it's good for building red blood cells, etc. so I'm getting a "twofer"!