QUOTE (wildflowers @ Sep 27 2009, 12:46 PM)

Ms Anxiety,
Thank you for your response on my numbers.
Is there a vitamin/supplement/food that will increase the T3? Or only prescription medications from a doctor? I will give my dr., a call this week to see if she is willing to "tweak that number". I'll also look up the symptoms of having lower T3 and see how many of those I have. She treats symptoms as well, believing some need more/less than lab ranges.
She's not mentioned low iron, tho I've in the past had anemia, many many years ago. Probably wouldn't hurt to add an iron supplement, tho I know too much iron isn't good, doubtful I have too much of anything besides b12 now (lol)........
Thus far, I take -
1 centrum multi vitamin/mineral a day
2 d3's (1,00 each) 2 a day i am low (i was 22 prior to taking any d3) in the d3 area but can not take the prescription d3 makes me very ill...plus try and get some sun daily, even the otc d makes me feel "ill" for a bit.
3 omega 3 1 a day
4 omega 3,6,9 combo 1 a day
5 calcium/magnesium/zinc 1 a day (don't recall the mgs)
6 vitamin b12 sublinguals 2 equals of 5,000 micrograms
7.vitamin c 500 mgs (?) i just bought those, but haven't yet started them
I'd have to say I do feel better since starting with this new dr., in July, as compared w/the feelings from dec. 2008 - july 2009...wicked months there....... Main symptoms are tiredness at times (crashing kind of feeling tired), off balance at times, dizzy at times. Also the main peri (i am post almost 4 years) symptom that remains is insomnia. I did notice with the b12 shots, I slept quite a bit better than with the sublinguals. Insomnia probably goes hand in hand with the dizzy/balance/tired...............feelings also. Also am very prone to dehydration, which new dr., said started all of this back in dec.,through june.. severe dehydration, so now i drink tons of water to the point it..can deplete salt.....so for that i am to add pretzels to the daily diet of which i have to eat something of "value" every 2 hours..(something small).........
slowly we will "get there".......day by day........eh?
I believe that I have read that selenium supports the conversion of T4 to T3. Also, if you are low on iron that can interfer with that process, but if you are 3yrs. post, iron isn't likely to be an issue. I think I would check ferritin levels before supplementing with iron if you no longer have cycles.
Beware, many Drs. don't think that T3 supplementation is necessary. If we have enough T4 we are supposed to convert that to T3, but some Drs. do recognize that certain individuals have trouble with the conversion process. The T3 I use (extended release T3) comes from a compounding pharmacist. If your Dr. isn't familiar with this you could locate a compounding pharmacist in your area and they may have a list of Drs.who would be familiar with compounding.
As far a symptoms of low T3, I don't know that I have specifically seen such a list. My increased dose of T3 seemed to reduce anxiety, dizziness and rapid heart rate. I have also talked to others who have had anxiety symptoms with hypothyroidism.
I too have experienced the dehydration. It seems to be most pronounced in the 10 days prior to my cycle. I wonder what strange hormone imbalance causes this.
My D3 was down to 27 and the Dr. put me on 5000 IU per day. I found that the fish oil D3 gels gave me a reaction, but the other seems to be no problem.
From what I have read, vitamin C should be 1000-5000 mg. per day. I usually take 2000-3000. The only caution I have read re: vitamin C is if you have kidney problems. Also, since it is water soluble it should be spread out throughout the day.
Finding what works seems to be a trial and error process doesn't it? I always have to remind myself that with vitamins and even changes in thyroid meds it can take a number of weeks to see any results.