QUOTE (avalina @ Sep 21 2009, 04:19 AM)

hi ladies,
thanks so much to all who responded regarding the Estrogel being synthezied in the lab. Thanks for clearing up some of the confusion. I guess I was really naive--thinking that I was getting my estrogen in a pure and natural state straight from plants without all the necessary tweaking. Oh well--one more thing I have learned. Anyhow-who knows what is the best way to get our estrogen?
If u want your phytoestrogen, here is the list of plants and food that contains some, it is the healthest way to "eat" your estrogen. Now, it does not mean that plant estrogen or phytoestrogen will turn into pure esstradiol in your body, hence, pharma purifies the phytoestrogens to make it more potent and useful. Tweaking does not mean necessarily it is bad product, the chemical formula makes the difference.
If you want plant estrogen, it comes in herbal supplements as Red Clover, Black cohosh, wild yam, etc. and soy products, milk, tofu, it is very individual how one's body will react to any hormone or suppelement, so u need to try it.
Here is the some information that can be useful:
QUOTE
Foods Containing Natural Estrogens
A number of different foods and herbs are sources of natural plant estrogens, and can be very helpful during menopause, The following is a list of some of the best food sources of estrogen. These foods are also high in vitamins, minerals, fiber, and essential fatty acids, and they are low in saturated fat. In other words, they are nutritious and should be part of your diet on a regular basis. Alfalfa
Animal flesh
Anise seed
Apples
Baker's yeast
Barley
Beets
Carrots
Cherries
Chickpeas
Clover
Cowpeas (black- eyed peas)
Cucumbers
Dairy Foods
Dates
Eggs
Eggplant
Fennel
Flaxseeds
Garlic
Hops
Licorice
Oats
Olive oil
Olives
Papaya
Parsley
Peas
Peppers
Plums
Pomegranates
Potatoes
Pumpkin
Red beans
Red clover
Rhubarb
Rice
Sage
Sesame seeds
Soybean sprouts
Soybeans
Split peas
Sunflower seeds
Tomatoes
Wheat
Yams
Estrogen Inhibiting Foods
If you are suffering from breast cancer, PMS, fibroids, ovarian cysts, and other situations that estrogen might exacerbate, the following estrogen inhibiting foods might be of interest to you.
Berries
Broccoli
Buckwheat
Cabbage
Citrus Foods
Corn
Figs
Fruits (except apples, cherries, dates, pomegranates)
Grapes
Green beans
Melons
Millet
Onions
Pears
Pineapples
Squashes
Tapioca
White rice
White flour
HTH,
I.