Dearest, aka Alice Stamm, Power Surge founder, discusses the importance of online support and mentoring for women in their transitional years. Getting the information, support and caring they so need during this challenging time. If anyone tells you menopause isn't a challenging time of life, or you should be able to get through it easily -- don't believe them! There are a host of issues from the physical, emotional, spiritual - the daily discomfort we can't always account for, nor can we always find remedies for. There's the acceptance of all these changes, creating a new mind-set, reinventing ourselves, a great deal of learning and practice on how to relax and get through what oftentimes seems more like a war zone than a natural part of a woman's evolution. Some of the simplest remedies can be tremendously effective -- long walks, quiet times to regroup emotionally, yoga, exercise, 15 minutes with a wonderfully relaxing herbal tea, self-hypnosis, learning to pamper ourselves.

Thursday, June 25th, 9 PM (ET)inPower Surge Live!

 

Transcripts of guest chats can be found in the Library3-4 days after the chat takes place.