it has taken me quite a while as im a bit slow der!!!! to realise that my anxiety adrenaline surges cause me to want to and to cry and then from that feeling it causes me to be more anxious as i then have to try and stop the tears in publicand at work I thought i was depressed because of the tears but i never knew why i felt like crying al the time I always try to find a reason for it when there isnt one but now i know and its reassuring.Still horrible but i know its the anxiety causing the tears and not me being depressed.I have a great home life and fab hubby and good job even though ive been through some tough stressfull periods of late and feel totally exhausted its all stemming from the anxiety surges...Sorry girls i know its taken me a while but i have finally got it.Now i just have to work out how to stop the anxiety which idont know why i have this as i cant seem to give a reason why i feel like this 24/7.I know we get anxiety when we are concerned but im not concerned 24/7 well only about my symptoms of anxiety.Its such a maze and a difficult one to get out of.I try to exercise but im usually quite exhausted after work and think im over tiring my exhausted system too much with more exercis is that right or should i go no matter ho tired i feel.My adrenals just over my kidneys hurt all the time and ache so i know this anxiety is depleting something.Any advice from you experts would really help me I know.

My best advice is to slow down,drink a lot of water,walk for 30 minutes to an hour a day.Take a b complex vitamin,magnesium,and zinc-vitamin c is also needed by the adrenals.Rest is very important.If you push yourself to far it will take longer to get better.I hope you feel better soon.GOD-bless

I know how frustrating it is to feel like this but feel like there is no good reason. I don't have the crying thing, but all the rest. I have a close friend who does the crying thing too, and it really freaks her out! Consider finding a doc who will try some meds with you. They are not as scary as you may think, and although I am a total pill phobic xanax has saved my life!