After a number of years using bio-identicals, I'm finding that progesterone is really becoming a problem, in that I now feel the bloated, lack of energy symptoms that I've always heard associated with this hormone. I cycle it, 100 mg. in oral capsule form at night for 10 days.
Does the cream form cause less of the bloating, tired feeling? Does anyone know if it's water weight that happens with this? Any suggestions on how to get thru those 10 days, diet wise. I am many years post menopausal. I'm taking the hormones because I believe that hormones should be maintained at a higher level thru out our lives. I usually experience 4 days of bleeding around the 10th of each month with the first and last days being light and the 2nd and 3rd being heavy flows. I have cramping and back pains during this time. I've added OTC Progest a few times and that helps with the cramping and back pain.
