I'm at least two years since my last period. I was hot flash free for a while, but oh no, they're baaaAAAAaaacckkk!
I know a woman who is in her late 60s and still gets hot flashes.
Is there any hope for me? I'm almost 54. It's been very hot this summer (yes, even in Alaska) and this sets them off really bad. Does anyone have a solution for stopping these things?
Full Version: What to do for hot flashes POST-meno?
I'm right there with ya... 
What has helped...
-Omega's
-Upped my water intake
-No stressful TV or phone calls in the evening before bed
-Acupuncture
-Soy Shakes ( every other day w/ flax added)
-Yoga
What has helped...
-Omega's
-Upped my water intake
-No stressful TV or phone calls in the evening before bed
-Acupuncture
-Soy Shakes ( every other day w/ flax added)
-Yoga
Does anyone have a solution for stopping these things?
If anyone had a solution for stopping hot flashes, they'd become a millionaire!! hahaha!
Nearly all of us here on PS have them and have had them a long time, even the 'post meno-maniacs'!
Everyone is different and different things work for different people.
Good luck in your search for relief.
If anyone had a solution for stopping hot flashes, they'd become a millionaire!! hahaha!
Nearly all of us here on PS have them and have had them a long time, even the 'post meno-maniacs'!
Everyone is different and different things work for different people.
Good luck in your search for relief.
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