I was using the WW program quite successfully, lost 16 pounds! Then I got the flu! Well I stopped caring about being particular, and ate what I wanted cuz I felt so lousy and was so exhausted. That finally went away, and I ended up getting a migraine headache a day for over a week! Well I couldn't stick to the plan during THAT either!! So I had stopped exercising and had stopped following the plan! URGGGGGGGGGGGG!
So tomorrow I am starting AGAIN! From scratch! I don't think I regained the entire 16 pounds, but I have definitely put some of it back on. I will face the dreaded scale in the morning!! YIKES!! EEEK!!
Time to get back on the train!! CCathy, I would love to share experiences, ideas, suggestions, recipes, successes, setbacks (we NEVER call it failure!!) with you if you wish. I have suffered a setback for sure...but there were reasons for it, so I will forgive myself and just move on.
You are supposed to set small goals on WW, not big ones....so I think my first goal will be to lose a measly 10 pounds!!