Do either of these lower your cholesterol? I will be going back to my Dr. in about a month for a recheck of cholesterol and sugar levels and I am worried my numbers will not be good. I have been trying to eat healthy and exercise but I am not sure what else I can do to try and lower my numbers. Here are my numbers, can anybody help me to try and lower them?

Total cholesterol 233
Trig 72
HDL 69
LDL 150


Fasting Glucose 105