I definitely feel like I am done for the day!!!I took a 40 minute bike ride & it about killed me!!!WOW!!I took quite a few hills on. By the end my knees were throbbing & I felt like I couldn't pedal any more!!I came home & now hoping after I take a shower, I will feel better!!HAHA
I went to the Dr. 2 days ago & had to step on the scales. I definitely seen a number I didn't like!!
My plan is to definitely getting some exercise in each day. I just wish I could get myself in order, wondering if all of this would be any easier.
I remember when my hormone levels seemed to be where they should be, I felt better, I was more active. Having more energy to exercise & eat healthier was so much easier 3-4 years ago?It sure didn't seem like such a struggle.
Amber