Hi,

I started taking this today. I was wondering if someone can let me know what they felt when they first started it. It got rid of the chest tightness, but I felt diffrent. alittle tired. Maybe i was in a calm state and I am just not used to it. I was also wondering how long you take it before you feel alittle bit better. Or was I already?

thanks any help appreciated,
DanaRae

DanaRae,

Magnesium does have a calming affect on people. Maybe this is what you are feeling.

Plumeria

I just started 500 mgs. magnesium yesterday and much to my surprize - I can feel the calmness this morning. normally,first thing in the morn -I am sooooooo depressed ,.I have tried so many things to 'get my mind back' and I am praying that magnesium is going to help. I did soooooo much research on magnesium and it looks like I qualify to take this suppliment! reasearch 'magneism and depression' and watch what comes up - lack of this nutrient effects everything in your body! good luck!

I take a mag/calcium suppliment off and on ,, seems to help with alot of things. body aches, sleep etc.