Hello and thank you to everyone who recommended Dr. Susan Weekes' book, "Hope and help for your nerves."

It has really helped me.

I highly recommend it to anyone else out there who suffers from debilitating anxiety. It's a bit dated (and sexist as a result, although written by a woman) but offers excellent insights and practical exercises to deal with anxiety.

Thank you, thank you, thank you!

In the 90's the book helped me more than anything I tried, including therapy.
Good to know it's helping you.
Sue