Found a great site for anxiety. Look up Jim Folk. Excellent advice, great explanations, and techniques to help.

Dor

Yes, he is great. I actually joined his site and spoke to him over the phone. He is very nice and his site is super helpful. He helped me through some very bad anxiety.

Are his techniques different than those of Claire Weeke's?

Sue

I joined the site too as I am always interested in new ideas and perspectives. He isn't that different from Claire Weeks - same ideas about accepting, etc. He does give more detailed information though which is good about how the body works and the reasons anxiety happens. Very comforting site, well done, and lots of information here. Totally support his ideas.

Dor

I just joined for a month. Sometimes even one new technique can be helpful.

Sue

Wanted to add that one thing I really liked about this site is that everything is explained - crazy thoughts, body symptoms, nervousness, depression, etc. and each one explained in depth. For example - why your heart races, why your skin prickles, why you feel inward, why thoughts seem weird, etc. Nice to know the whys - very comforting. Understanding really helps diminish the fear.

Dor