short but sweet. 48 and cant get warm or to cool. what do u do/ please i nees help bad. dont want to take med. want natural things. lindy

Hi Lindy,

I get cold flashes too - cold to the bone, shivering and shaking - I try to drink hot tea and cover up in layers until it passes - sometimes it takes a long time though. I make my hubby snuggle up to me to try to warm me up too. I hope you find some relief.

Smarty