Hi

Well as the title says I have come to the end of my first stretch on this cream. I felt really weird when I started using it I had an increase in all my symptoms for about two days so I decided to reduce the application to once a day. I experienced spotting for the first two days but felt comforted that the book I am currently reading explains that the spotting and the increase of symptoms are quite normal.
I have to say that generally speaking now I feel much better. Less foggy....energy levels improved....and the painful legs have improved a great deal. So much so that for the last few days I forgot I had painful legs.
When I start using the cream again next month I thought I would try using it twice a day again just to see how it makes me feel.
My question is * is it okay to use less than recommended or should I be sticking to the stated dose?

Jazz

Are you using a compounded cream or an OTC one?

Initially, when I first started using progesterone cream...over the counter...I used less than suggested. Over the course of a couple of months I built up to the suggested dosage and I was fine... I think it really depends upon how your body responds to the cream. Sounds like the dosage is working for you!

TJ

I am using Serenity progesterone cream

Jazz