I have been reading all the posts about Magnesium and I am wondering what everyone takes. There is Mag oxide, citrate, carbonate.........very confusing.

Hi!


magnesium is wonderful for peri! I HIGHLY recommend it! I take it daily.

For the terrible jitters, I recommend Natural Calm. You drink it warm and it works quick, real quick. Because it is liquid, it goes into the system lickity split.
Also for jitters, Calms Forte by Hylands works great too.

The Magnesium I take daily is Slo-Mag or Mag-Ox. whatever I find first at the Drug store.
Calms forte is a wal-mart or I get it at my health store
Natural Calm I get at the Health Store.

I take 500mg when I feel a panic attack coming on. Works most of the time, however I do need to be near a bathroom. Magnesium acts like Liquid Plumber, if you get my drift.

I had to stop mag for quite a while due to severe IBS caused from it. After 2 months, I went back on a chelated mag and it works great with no IBS!