QUOTE (shortbutsweet @ Feb 4 2009, 08:20 AM)

Hi Alexsmom. I am new here and wondering if you can help me or maybe someone else can. I am almost 50 years old (having my birthday on Sunday) and I had a hysterectomy 1 year ago (they left my ovaries in). Over the last 6 months I have noticed a weight gain, around my stomach, hot flashes at times as well as being very cold for a short time and headaches. Then 2 months ago, I started getting migraines (I had them before I was pregnant -22 years ago with my first child and again 19 years ago with my 2nd child. Recently, I have been having morning sickness to the point that I can't keep my breakfast down. I am going on an amazing trip to visit my daughter (she is almost 22 years old) in Israel on Sunday and I could use some advice on what to eat in the morning? I have tried ginger Gravol, which seems to work, but I would appreciate any other suggestions. I have no appetite until around 10:00 and even then can't eat certain foods without feeling a bit sick. Thanks.
Hi, welcome to PowerSurge!
Well, I don't know that I can help much, since it's such a short time before you leave. Your symptoms are common with low estrogen, but there's not enough time to see a doc, get tested, and start the hormone.
Ginger would have been my first recommendation. I don't know what ginger gravol is, but I have taken a few ginger capsules which really seem to help. Maybe get some Remifemin (black cohosh) which seems to help some women who are low on Estrogen, but I don't know how long it would take to kick in and you would have to take 2/day.
I would just skip breakfast if it makes you nauseated and maybe just eat a couple saltine crackers, kind of like what pregnant women with morning sickness have to do. Or some chicken or beef broth.
I do hope you are able to enjoy your trip. I envy you. I've always wanted to go to Israel. Such a rich history and such amazing people.