Full Version: Plantar Fasciitis (Sore, stiff heels, arches, ankles)
When I try to get out of bed in the morning, and put weight on my heels, they hurt so much that I can barely walk. My arches, heels, and ankles are so stiff and painful. The doctor thinks it might be Plantar Fasciitis. I have to do runner's stretches just so I can hobble to the bathroom. If I sit awhile or take a nap, same thing all over again. And I guess my days of taking long walks are over. If any of you have this, can you give me some advice for coping with it?
Oh Callie, I understand ...having this happen is so upsetting.
I will tell you that there is hope. I got this about ten years ago and I still have it today.
I am able to walk, run--do anything at all, as long as I have my orthotics in my shoes.
Also--before I get up in the morning, I stretch the feet to do the numbers 1-10. In this way the muscles are ready for the trip from the bed to the bathroom.
Wear the orthotics in the house, and out doing things.
The pain will go away, once the pressure is taken off with the orthotics.
Good luckSandyXXXXXXXXX
Callie, I was diagnosed with Plantar Fascitia last year. I am an avid exerciser and I walk a lot or do aerobics, so to have this pain in my heels was awful. I was like you, I'd get out of bed in the morning and the pain would almost bring me to my knees. I went to a podiatrist and he diagnosed me, then gave me the runners stretches to do 3 times a day and to ice it twice a day. I also gave up my walking and aerobics and limited my exercising to an exercise bike. He told me never to go barefoot - even around the house. I also wore a support in my shoe or gel heels. It took a few months, but it did go away. Now I am seeing it return somewhat this summer, now that I'm wearing sandels and shoes with less support, so I'm doing my exercises and icing it, and so far I haven't had that cripping morning pain. I'm still walking, but it's on a treadmill not on pavement, and if I walk at lunch time at all, I put on my running shoes. I'm not heavy, so it isn't from excess weight, I read somewhere it's because the cushion in our heels wear done from age. Go figure....just when we are suppose to be exercising more to stay healthy our feet give out on us. I refuse to give up my sandels and my attractive shoes (I don't wear high heels), so if it means doing stretches and icing my feet the rest of my life I will. I will not be reduced to old lady shoes because my feet hurt!!!
Hi CallieI had what your discribing some years ago now. I went to the foot doctor and was told that the bands of my feet had gotten tight, and that it happens as we age. He gave me a cortisone shot, and told me about some exercises to do. I also read about these exercises in the Enquire of all papers right after me seeing the doctor. I did the exercises for 6 months and haven't had anymore heel problems. What I needed was to really pull on that band,,,so by standing face forward next to the wall, about 2 or 3 ft away from it, then leaving your feet still you go forward putting your hands in a push up position on the wall, and start pushing back and forth, while leaving your feet still, don't move them. I did 20 of these 2-3 times a day. I tried to get further away from the wall, so that the foot really stretches. I have other feet problems now LOL,mortons nuroma at the ball of my foot right under my toes. Always something for sure Anyway I wish you better feeling tootsiesGG 
Hi to all of you experiencing foot pain.....The icing, exercise and especially orthotics are all great ways to treat Plantar Fasciitis however have any of you tried Reflexology? Reflexology is a holistic therapy where the practiotioner applies gentle pressure to the reflex points on the bottom and tops of the feet. (there is also hand and ear reflexology) I am a Certified Reflexology Practitioner and my partner and I treat many clients with Plantar Fasciitis and other foot problems with great success. I'm sure there are Whole Health Practitioners in your area perhaps it would be worth giving Reflexology a try. At the very least you will find the session extremely relaxing. I too was experiencing pain and stiffness of the feet every morning due to Osteoarthritis and after only 3 sessions of Reflexology I was pain free. Any questions please feel free to post or E-Mail me @ ICriteslpn@aol.com.
I'm sitting here reading these replies and running my feet over two cans of frozen juice. It not only applies cold to sore feet, but is suppose to be a good exercise for them - feels good!
There is a web site called (Board Administrator: commercial URL has been removed -- if you wish more information please email the poster) which describes all kinds of foot problems. I'd decided what my problems was before I ever got to the podiatrist. It's very informative.
I tried my MSM cream last night on my feet and it was indeed the right thing to do.
The MSM cream was so successful in taking away the early morning pain, that I jumped out of bed, totally forgetting to do my 1-10 foot exercises, that I had mentioned in a previous post!!
SandyXXXXX
What is MSM cream, and where does one get it?thank youGG
QUOTE
Quote: from GGc0ok on 12:28 pm on May 31, 2001[br]What is MSM cream, and where does one get it?thank youGG
Hi, GG. MSM is short for Methyl Sulfonyl Methane. Many people use it for relief of pain from arthritis, back pain or muscle pain.
I believe that most health food stores would carry this or could get it for you.
yes, I have plantar fasciitis too. In fact, most mornings i'm so stiff and sore from head to foot that i'd swear rigor mortis is setting in.
Hubby and son are going out of town for a fishing tournament this weekend, so i'm going to turn this weekend into a ME weekend. Tonight i'm going to pamper myself with a long, warm bath. Then, i'm going to find my most comfortabld pj's , eat something scrumptuous (and forget about cholesterol), have my daughter message my neck and shoulders with MSM cream. Then i'm going to climb into bed with a good book.....and i'm not coming out until I FEEL like it!
....or maybe I should get some work done. Naw! I'll stick to my first plan.
Here's hoping the rest of you have a restful weekend. :biggrin:
Mary OThank you, I will go to the Nutrition Shope and check it out. With my FM, and osteoarthritis, I'm always searching for something that will at least take the edge off. For me fm and oa are always present. Some days not as bad as others. But when it debilates(sp) you, you want that little potion that may ease your discomfort. Again thank youGG :)
Thanks so much, everyone, for giving me some useful information. I've wanted to get orthotics, but don't have the money to pay for them right now. Our insurance won't pay anything toward it. Both my husband and I are retired, and income is limited.
Hope I can get some orthotic devices soon. I'm supposed to walk 30-40 minutes a day, but if I do, my feet and ankles are excruciatingly painful the next morning. I've tried using cold gelpacks on my feet, but it seems to make the poor old bones in my feet ache more. And the worst pain is on the sides of my heels (the outsides), not the back or bottom. So many heel pads don'e help, unless they curve up high enough on the sides of the heels to cushion them.
Do any of you find that, after you have orthotics, you can walk 30-40 minutes a day without a lot of pain the next morning? Even my calves are very stiff. I surely hope I can get back to walking the way I used to. I need to walk to keep my heart strong and get some weight off. It's certainly discouraging.
Hi, Aprilanne here. This foot pain thing started for me with peri-m, and has just gotten worse now that I'm one year into Meno. I don't think I have any specific foot malfunction, just "Meno feet". It's a tingling, aching pain all over the soles of my feet. It is always worst after I have been off my feet for a while, either for the night, or for a half hour.I feel like a hobbling '90 something instead of 48! I shall start doing those wall stretches immediately, and go look at the cream products some of you have recommended --- but it seems to me there is an underlying problem caused by menopause, that doctors haven't figured out yet. They see what looks like these various foot problems and treat that specific problem, but I'd sure like to see the whole picture!!! What do you all think? Is there a vitamin shortage that might trigger our poor feet? Or something else? I hope we can help each other beat this.
I agree, don't we know by now what is the origin of this problem with the aches and heels? I feel it in my shins, knees, finger joints. It all started with perimeno. I'm starting to eat the best I ever have; vegetarian and for IBS. Lots of water. I need to work on the exercise but also am wary of tearing something. Thanks for any info.
I developed plantar fascitis about 2 years ago, so I share your pain, pun intended. When it's flaring up, it's exactly like you said, you can barely stand to put your foot on the floor first thing out of bed. I've learned the only thing that helps me is a very firm arch support, worn every second I'm up on my feet. If the problem improves but I stop using the arch supports, it comes right back. I've played with different "arch support" devices, the foam ones don't do enough for me. Lots of clogs have a really solid, hard arch support built right into them, I think they help a lot. Been looking for the perfect pair of sneaker-type shoes, but so far, I haven't found the right ones. The hard part is finding shoes with the arch support in PRECISELY the right spot, if it's not, you can't stand to wear them. Spent most of my life looking for cushioning for tender feet, now at this age I need the hardest darned things I can find instead!
Oh my goodness I can't believe this. I haven't gone to the doctor yet but I was thinking something was really wrong with my feet. But now that all of you mention this I am guessing that is what I might have. It started with my ankle and went to the doc for that but nothing was wrong but it still hurts after almost 2 years but a few months ago my feet started to hurt especially my heels. When I get out of bed in the morning or if I am sitting too long and get up I look like a very old person. And I am only 44. Boy I can remember my mom walking around like I do now. Oh my what's next!!!!
Oh Deb, you sound just like me. There has got to be an end to this, I'm just not ready to give up hiking yet!The exercises don't seem to be helping me, I've always been very limber and flexible. I'm massaging my feet a couple times a day and am thinking of going to a foot reflexologist. Has anyone had any experiences with that?Aprilanne
Hi Aprilanne....I am a Certified Reflexologist and work on clients with exactly your problem with great success. I also personally had the same issue and reflexology gave me immediate relief and after a few sessions I have not revisited that problem. Just make sure your practitioner is trained through an accredited school and has done the necessary apprenticeship work. Good luck and please if you have any other questions feel free to post them.
Hi: I also wear an arch support in my shoes or I wear my Birkies. When I use the treadmill, I have to wear an ankle support, or I feel like my ankle will snap and it hurts. My biggest problem is normal walking. I can't seem to consistently walk heel-to-toe with my left foot. I just seem to slap it down. I've been tested for foot drop. Another dr. thought achilles tendinitious. Any thoughts on this? I would appreciate it.
Thank you, Thank you!! I am so glad to know that when I get out of bed in the morning and my ankles go one way and my feet the other....it's normal!!!...LOL:biggrin:
OMG...that's oh my goodness! I can't believe this. I have these same aches and pains in my feet and ankles. They started the winter of 2001. I can't believe how much it hurts to walk first thing in the morning. Like some of you mentioned, I too wonder when this will stop?????? I am just not ready to stop all the things I love, like walking, hiking, etc. I have been looking for a cause, but with all my other new health complaints this one seems to have gone to the bottom of the priority list for doctors.All this is so new for me. The first 47 years of my life I saw the doctor maybe twice a year. Now, at 50, I feel like I am there all the time.So much information here. Thank you all so much.BTW reflexology works wonders on constipation .Here's to a more pain-free middle to getting older age!LynnPS anyone have any ideas for the middle age spread that has come since menopause?
.Here's to a more pain-free middle to getting older age!LynnPS anyone have any ideas for the middle age spread that has come since menopause?
Greetings Stormy.....yes reflexology sure can help constipation. As a matter of fact reflexology can help many physical as well as emotional issues as we have zones in our feet that align to every part of our beings. I love being a reflexologist as it is so healing and comforting for my clients. I also love being the recipient of a reflexology session....it is just the best relaxer there is for me.
Are you receiving reflexology for your foot problems? I sure hope so as i know it would give you such relief.
Blessings and be well.
Hi Irene,The only reflexology I get is from my husband. We are amatures but the foot rubs sure seem to help. I go to a massage therapist once a month, and intend to ask him if he does this. I went to for a nerve test, can't remember what it is called . They hook your arm and hands to electrodes and zap you with electricity to see how fast the nerve impulses are traveling. I have three pinched nerves in my arms and hands. While I was there I mentioned the foot ach thing to the doctor, sure enough plantar fascitis. She hadn't heard about the writing numbers with your feet. It works! I started trying it two days ago...amazing howm much less my feet hurt when they hit the ground in the morning. Thank you all for the information.Now I will hop back to the insomnia board as it is 3:30 AM and I have to work tomorrow. As if the sleep loss isn't enough, I look like hell the next day........................
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Hi everyone, I am in so much pain. I came home today in tears not knowing what I was going to do about this terrible pain in my right foot. Yes it is worst in the morning when I first get out of bed and after I've been sitting for a while. I walk all day on a hard surface and ride a bus to and from work everyday. I did go to my chiropractor who gave me several adjustments but did not make anything better. He did order me some cushion inserts for my shoes, which may be helping or not??? Thank you for all of the suggestions and as always I don't feel so alone anymore. I have been trying heat instead of cold. And while sitting here with a smiley face freezer thingy under my foot I think I am going to live after all. I am also going to try the MSM mentioned and also reflexology. Soon I'm sure my aching feet will be happy feet once again. I am also trying to lose some extra lbs. That can't hurt right. take care of your feet and they will carry you anywhere
Poor Bikaroux! Hope it feels better soon.I had this heel thing you are all talking about, a few years ago.SO painful in the mornings, hobbling about etc.This was a big problem for me as I don't drive (learning now though) and walk everywhere.Need to walk to get anywhere, and to keep fit and help shift the excess weight. All my Dr. could suggest was steroid injection, which she described as being as painful as the condition itself!!I found I could only wear really supportive type shoes, and trainers (sneakers) were the best thing to wear, I bought some padded heeel inserts too.The reason I am telling you this is that this was a few years ago, and now I am totally pain-free.I do a lot of walking, and can wear any type of shoe now.I had no treatment, just supported the foot, and in time (it did take some time, maybe a year or so) it recovered by itself.Had I thought of reflexology at the time I would definately have had it, and I am sure it is a good idea for anyone suffering now.Wishing you all pain-free times ahead
Yes, I concur. Now that I've had sore feet for 2 and a half years, the pain isn't as bad. Maybe I've just gotten used to it??? For me the custom inserts, the extra cushions under the heals to make up for the thinning fat pad there, trying to stay off pavement and cement as much as possible, and foot rubs ( by me, every night, if no one else can do it) are the things that help the most.Best wishes, Aprilanne
I've been struggling along with heel pain, suspected p.f., for nearly two years. I gave up work where I had to walk a lot so I could hopefully continue to do my other work on my farm, where I also walk a lot, but in more pleasant surroundings! I got orthotic inserts on our national health system (thank the goddess for that!) and have been wearing them all the time, right through summer - very hot feet!The latest treatment, recommended by a newly qualified orthopaedic specialist, is immobilisation of the feet, by encasing them in plaster for several weeks. I've now been sitting here for nearly three weeks, although I can sort of walk on the fibre-glass plasters and have crutches as well. It's awful, but at least my heels aren't hurting every time I get out of my chair! - I've nearly fallen over backwards and broken everything else, but the feet are feeling much better. The real test will come, of course, when these things come off. I will then need some full-on physiotherapy to get moving again, and intend to be very careful during that time, to ensure the highest chance of success in the whole treatment.
Six weeks (or longer?) is a long time not to be able to do anything, but I figured it would be worth a try, after so long with the pain not gettting any better. The specialist described it as a "self limiting" condition, i.e. it will go away, eventually. Reading some of the posts here, that eventually can obviously be quite a long time!
I've had less heel pain (from plantar fasciitis) recently, because I had all my shoes padded by a podiatrist, and I tend to wear foot-friendly shoes now. But our son is getting married in November and I'm in a quandary about what kind of shoes to wear. I have long toes and heel spurs, a bunion on one foot and a neuroma on the other. The wedding is a large, formal affair , and I'll need a long dress, so I'm hoping I can find some kind of a padded sandal for early in the day and maybe just wear some "sensible" heavier shoes for the dance in the evening. If I make it through that day without a return to serious foot pain, it will be a miracle! I'm looking forward to the wedding and am excited about it, but I do wonder how my feet will survive it. Any advice?
I forgot to explain what I meant by a padded sandal. I did try some one that were made by Sas, and they had a 1 1/2 inch heel and open toe. They were rather dressy. The insoles were soft and they had a good arch support. They did hurt some though (especially the bunion), after I'd had them on a while in the store. So I didn't buy them yet because the store owner can always order me some. By "sensible" shoes for wear during the dance, I meant a flat of some kind with wide toes, and plenty of support for the heels and arches. I'm more worried about finding shoes than a dress. (Wish me luck!)
Shoes are a problem. I wear molded arch supports shoe inserts that I move from walking shoe to walking shoe. Take them always to try into new shoes before purchase. My favorite brand of shoe is Ecco, for comfort as well as looks. I tend to go barefoot as much as possible, and wear soft, floppy moccasins any time I can get away with it. Strange, either lots of good support, or no shoes at all works best for me. The thing is, I think my feet have grown a size because they haven't been constantly encased, these last 3 years. I think its important not to wear too small shoes, give those toes some room, especially sideways! The pain doesn't bother me anymore, now after 3 years. I feel it a little, now and then, but flexing and stretching every morning before I get out of bed seems to take care of it. Good luck to all!
hi well the burning ripping feeling in my heel seems to have spread all over my foot today ' My foot is aching like a toothache or like i have sprained it and ........... not that i can remember doing that Hurts right into my toes and when you run your fingers along the side it feels like a shock or alittle like you have freezing that is coming out . the whole foot hurts . Any ideas ????sue
Hi I am only 37 and reading many posts from this site I came to realise what many of my health problems are coming from! I must be in perimenopause and one of the symptoms is this plantar fasciitis. About two years ago I had this sort of heel pain and the doctor gave me some pills and ordered not to walk on bare feet, all this worked and the pain went away. Unfortunately about a year ago it has started again and the worst pain is in the morning.When I walk for about 30 minutes the pain would be so excrutiating that i can't even stand on my feet. I have also noticed that at first it was only my left foot hurting now it is also my right! I always try to wear comfortable shoes and sneakers but it does not seem to help. Has anybody gone through this,both feet hurting,? Any suggestions how to avoid this?
I've been searching around the boards to find something about Plantar Fasciitis. After reading these posts and then doing an internet search I'm amazed to find that Plantar Fisciitis is a symptom of depleted estrogen. Seems estrogen depletion affects all the soft tissues in our body. I know the lack of it can make me 
but now it makes my feet hurt!!!
I've had 3 c-sections and honestly they werent as painful as Plantar Fasciitis. Getting up in the morning can bring tears. Then sometimes the pain shoots thru my heels, ouch, ouch!!! I'm sure anyone here who's had it or has it now can relate.
I've bought good shoes, gel inserts started taking fish oil and calcium. If I wear shoes all the time it doesnt hurt as much. Hips have started to hurt too, and I think it's because of the odd way I have to walk because of the heel pain.
I'm just about fed up with menopause I'm 18 months period free, still having nightsweats, terrible mood swings, feelings of dread are back. You'd think in post-menopause things would settle down. Still I'm just so astounded at all the things lack of estrogen can do to us 
Anyone here having this nasty heel pain and what are you doing to make it better?? I'd like to stay off my feet but this time of year we grow and sell produce. Theres lots of lifting, loading, up and down stairs, etc. How many of us can really stay off our feet
I'm not ready to throw in the towel and sit in my rocker all the time 
((((((((((Hugs)))))) Fin
Thanks Friends
but now it makes my feet hurt!!!I've had 3 c-sections and honestly they werent as painful as Plantar Fasciitis. Getting up in the morning can bring tears. Then sometimes the pain shoots thru my heels, ouch, ouch!!! I'm sure anyone here who's had it or has it now can relate.
I've bought good shoes, gel inserts started taking fish oil and calcium. If I wear shoes all the time it doesnt hurt as much. Hips have started to hurt too, and I think it's because of the odd way I have to walk because of the heel pain.
I'm just about fed up with menopause
I'm 18 months period free, still having nightsweats, terrible mood swings, feelings of dread are back. You'd think in post-menopause things would settle down. Still I'm just so astounded at all the things lack of estrogen can do to us Anyone here having this nasty heel pain and what are you doing to make it better?? I'd like to stay off my feet but this time of year we grow and sell produce. Theres lots of lifting, loading, up and down stairs, etc. How many of us can really stay off our feet
I'm not ready to throw in the towel and sit in my rocker all the time ((((((((((Hugs)))))) Fin
Thanks Friends
QUOTE (Liz51 @ May 30 2001, 03:09 AM) 
I'm sitting here reading these replies and running my feet over two cans of frozen juice. It not only applies cold to sore feet, but is suppose to be a good exercise for them - feels good!<p>There is a web site called (Board Administrator: commercial URL has been removed -- if you wish more information please email the poster) which describes all kinds of foot problems. I'd decided what my problems was before I ever got to the podiatrist. It's very informative.
Hee, hee, I using a frozen water bottle at the moment. It does help. Just last week I broke down and got a cortisone shot. I had to take a heel pain class first. I didn't learn much more than I already picked up after talking with my regular doc and doing some Internet research. The new info I picked up was that 1) massage of the fascia can help and 2) Birkenstock sandals can be worn in place of an orthotic.
I have high arches and had suffered for six months before getting the shot. If you want immediate relief, definitely use the techniques mentioned by others in this thread. Wear your orthotics!!! Make sure you have firm orthotic (it should have hard plastic on the bottom portion and not flex. Nothing cushioned or gel-filled). Have a good pair of supportive shoes by the bed. I like Merrell sandals and sneakers. Do a search of Merrell and plantar fascitis and you'll come up with several recommendations. Walking barefoot is about the worst thing you can do. Wearing flip-flops is a big no-no too. That's how I got into this mess.
Wishing you pain-free feet pronto!QUOTE (Callie @ May 25 2001, 11:44 PM)
When I try to get out of bed in the morning, and put weight on my heels, they hurt so much that I can barely walk. My arches, heels, and ankles are so stiff and painful. The doctor thinks it might be Plantar Fasciitis. I have to do runner's stretches just so I can hobble to the bathroom. If I sit awhile or take a nap, same thing all over again. And I guess my days of taking long walks are over. If any of you have this, can you give me some advice for coping with it?
Oh Yes! I am so familiar with this. I went to a foot doctor and he gave me a series ( over 3 weeks) of sortisone shots. It helped tremendously but only when I floowed instructions. 1st visit he gave me the shot ( not painful) and told me to go home and take two advil every 4 hours, 3 times a day. AND to stay off my foot all that day. Then I was to take same advil for next 5 days. second appointment the following week with 1 shot, advil and to stay off my feet 50% of the time. After 3rd week with the orthotics( made for you with a plaster mold of foot) and 3rd shot I was so much better. I stayed away from heels and flip flops. Bought an amazing pair of sandals that were light weight and gave an incredible feeling of support. I will find the name and pass along. You can find these shoes in Neiman Marcus catalogues sometimes. Expensive ( $380.00-$400.00)but worth it. I bought at a store here called Gus Mayer. They also have one in Nashville, TN. I now have only the occasional problem. It is very common. Go see a Dr. before it gets too advanced and you get a heel spur. That can be a real issue. Hope this helps and I will pass along name of shoe.
Louisa
QUOTE (O2BSane @ Jul 30 2008, 09:10 PM)
Hee, hee, I using a frozen water bottle at the moment. It does help. Just last week I broke down and got a cortisone shot. I had to take a heel pain class first. I didn't learn much more than I already picked up after talking with my regular doc and doing some Internet research. The new info I picked up was that 1) massage of the fascia can help and 2) Birkenstock sandals can be worn in place of an orthotic.
I have high arches and had suffered for six months before getting the shot. If you want immediate relief, definitely use the techniques mentioned by others in this thread. Wear your orthotics!!! Make sure you have firm orthotic (it should have hard plastic on the bottom portion and not flex. Nothing cushioned or gel-filled). Have a good pair of supportive shoes by the bed. I like Merrell sandals and sneakers. Do a search of Merrell and plantar fascitis and you'll come up with several recommendations. Walking barefoot is about the worst thing you can do. Wearing flip-flops is a big no-no too. That's how I got into this mess. Wishing you pain-free feet pronto!
I have high arches and had suffered for six months before getting the shot. If you want immediate relief, definitely use the techniques mentioned by others in this thread. Wear your orthotics!!! Make sure you have firm orthotic (it should have hard plastic on the bottom portion and not flex. Nothing cushioned or gel-filled). Have a good pair of supportive shoes by the bed. I like Merrell sandals and sneakers. Do a search of Merrell and plantar fascitis and you'll come up with several recommendations. Walking barefoot is about the worst thing you can do. Wearing flip-flops is a big no-no too. That's how I got into this mess.
Wishing you pain-free feet pronto!I meant to say cortisone.
QUOTE (Gemini @ Jun 21 2002, 02:25 AM)
Poor Bikaroux! Hope it feels better soon.I had this heel thing you are all talking about, a few years ago.SO painful in the mornings, hobbling about etc.This was a big problem for me as I don't drive (learning now though) and walk everywhere.Need to walk to get anywhere, and to keep fit and help shift the excess weight. All my Dr. could suggest was steroid injection, which she described as being as painful as the condition itself!!I found I could only wear really supportive type shoes, and trainers (sneakers) were the best thing to wear, I bought some padded heeel inserts too.The reason I am telling you this is that this was a few years ago, and now I am totally pain-free.I do a lot of walking, and can wear any type of shoe now.I had no treatment, just supported the foot, and in time (it did take some time, maybe a year or so) it recovered by itself.Had I thought of reflexology at the time I would definately have had it, and I am sure it is a good idea for anyone suffering now.Wishing you all pain-free times ahead
Sorry to respond to this post after so long a time. I just came across it. I had an injection for PF. I barely felt it, as my doc promised. If yours said it would hurt that much, then maybe you want to find another doctor. Just my $.02.
QUOTE (chocolatewoman99 @ Jul 31 2008, 05:55 PM)
Sorry to respond to this post after so long a time. I just came across it. I had an injection for PF. I barely felt it, as my doc promised. If yours said it would hurt that much, then maybe you want to find another doctor. Just my $.02.
My cortisone injection did sting, but just for a second. By the time it registered with me, the pain was gone. My foot was sprayed with something just prior to the injection. A quick sting is nothing compared to the agony of P.F. I'd absolutely do it again. From what I understand cortisone it calcium-depleting, so it isn't a decision to take lightly. Also, my podiatrist allows three shots total in the span of one year. After that you have to wait another year before receiving an injection. Soooo, even if you receive an injection and are pain-free, you don't want to slack off on the good foot care - especially orthotics.
I have this too. I used to LOVE going barefoot, but I guess my hippie-chic days are over. If I try to get out of bed on bare feet, I will fall down from the pain. My doc says, yes, it's PF. Sigh. And now I'm reading that it's a sign of estrogen depletion? Oy vey.
A good friend of mine told me yesterday that she is starting HRT because she can't stand the flashes, mood swings, etc, but it was the PF that put her right over the edge Problem is, I am a health insurance broker who sells supplemental insurance.. that means I see ALL my own claims and I've had 2 women just in the past month who started HRT and developed blood clots. I know the majority of women use it safely, but I'm so paranoid to begin with...
Okay, I'm digressing...back to my feet. I keep cushy flip-floppy sandals by the bed, and that seems to help. My doctor told me to ice down my arches twice a day using bags of frozen peas, and I did this, and all it did was leave me with warm, mushy bags of peas. I still had the foot pain.
So...I'm off today to try and find orthotics. This estrogen depletion thing is freaking me out....what other new and awful symptoms am I'm going to develop.
Finola: You and I could be twins: I'm 18 months post and still having all the symptoms. Make it STOP!!!!
A good friend of mine told me yesterday that she is starting HRT because she can't stand the flashes, mood swings, etc, but it was the PF that put her right over the edge Problem is, I am a health insurance broker who sells supplemental insurance.. that means I see ALL my own claims and I've had 2 women just in the past month who started HRT and developed blood clots. I know the majority of women use it safely, but I'm so paranoid to begin with...
Okay, I'm digressing...back to my feet. I keep cushy flip-floppy sandals by the bed, and that seems to help. My doctor told me to ice down my arches twice a day using bags of frozen peas, and I did this, and all it did was leave me with warm, mushy bags of peas. I still had the foot pain.
So...I'm off today to try and find orthotics. This estrogen depletion thing is freaking me out....what other new and awful symptoms am I'm going to develop.
Finola: You and I could be twins: I'm 18 months post and still having all the symptoms. Make it STOP!!!!
Hi Robin I'm sorry your still having these nasty symptoms too. It's very frustrating but hopefully the further we get we'll start to see some good changes..fingers crossed XX!
I did read that it seems that low estrogen affects the soft tissue so this would make sense why we start to ache so much. Does it ever end arrrgggg!!
I bought some New Balance walking shoes. They do help but I hate wearing shoes all the time, I've always been a flip-flop girl but I'm seeing now that flip-flops are not good to wear. Some of the other shoes are very expensive but probably well worth it. I'm going to check into the Birkenstock sandal
I feel the same about HRT. I know it's been a Godsend for some and I'm not knocking it at all. I've been desperate at times and thought of going on it, but as of now I'm still trying to rough this menopause stuff out. I figure if I havent lost my mind by now, I'm not going to
Feel better Robin and hope you find some good orthotics. Hoping the menopause symptoms settle down for you soon. Yes, we seem to be at the same place in this journey.
O2BSane~~Love your name!! Thanks for the great advice. I agree walking barefoot is torture!! Thanks for the shoe recommendations. I hope your heels are feeling better these days .
provobabe~Thank You for the shoe recommendations too. I'm going to look into these also. I find that Advil helps alot, gets at the inflamation I'm guessing. To much of it can do a number on my tummy tho, but it sure does work! Hope your heels are feeling better too.
Thanks friends for your help
((((((((((Big Hugs))))))))
I'm sorry your still having these nasty symptoms too. It's very frustrating but hopefully the further we get we'll start to see some good changes..fingers crossed XX!I did read that it seems that low estrogen affects the soft tissue so this would make sense why we start to ache so much. Does it ever end
arrrgggg!!I bought some New Balance walking shoes. They do help but I hate wearing shoes all the time, I've always been a flip-flop girl but I'm seeing now that flip-flops are not good to wear. Some of the other shoes are very expensive but probably well worth it. I'm going to check into the Birkenstock sandal
I feel the same about HRT. I know it's been a Godsend for some and I'm not knocking it at all. I've been desperate at times and thought of going on it, but as of now I'm still trying to rough this menopause stuff out. I figure if I havent lost my mind by now, I'm not going to
Feel better Robin and hope you find some good orthotics. Hoping the menopause symptoms settle down for you soon. Yes, we seem to be at the same place in this journey.
O2BSane~~Love your name!! Thanks for the great advice. I agree walking barefoot is torture!! Thanks for the shoe recommendations. I hope your heels are feeling better these days .
provobabe~Thank You for the shoe recommendations too. I'm going to look into these also. I find that Advil helps alot, gets at the inflamation I'm guessing. To much of it can do a number on my tummy tho, but it sure does work! Hope your heels are feeling better too.
Thanks friends for your help
((((((((((Big Hugs))))))))
I went to the Podiatrist today. Yes... Plantar Fasciitis. What should I do? He said total rest... completely off of your feet for several weeks. 
Dream on! I go back to school on September 2nd. I am on my feet in front of a class all day. The floors in the school are not cushioned. I've been on my feet my whole life it seems. He said to wear supportive shoes, buy some cushioned inserts, and if it gets too bad, he can make me better inserts and give me cortisone shots. Yes. The pain started with perimenopause. I'm 11 months without a period at this point. I'll be 55 in September. If I get another period... Ugh! 
Dream on! I go back to school on September 2nd. I am on my feet in front of a class all day. The floors in the school are not cushioned. I've been on my feet my whole life it seems. He said to wear supportive shoes, buy some cushioned inserts, and if it gets too bad, he can make me better inserts and give me cortisone shots. Yes. The pain started with perimenopause. I'm 11 months without a period at this point. I'll be 55 in September. If I get another period... Ugh!
Hobble down to your nearest Birkenstock store and get a pair of sandals or clogs now! It will take a week or two to get used to the hardness of the footbed...wear them for an hour or two the first day and increase the time in them daily. You may get sore calf muscles the first week as you use different muscles in your legs when you wear them. But you need firm, solid, unrelenting support under your arch to relieve the planter fasciitis. Once you get used to them you won't need much break-in time with additional Birks. If you must wear other shoes get a Birki insert to wear in the shoe. Never go barefoot, there is no arch support when you are barefoot. If you start today you should have just enough time to reduce/relieve the pain before you start back to school!
QUOTE (NiteOwl @ Aug 22 2008, 08:28 AM)
Hobble down to your nearest Birkenstock store and get a pair of sandals or clogs now! It will take a week or two to get used to the hardness of the footbed...wear them for an hour or two the first day and increase the time in them daily. You may get sore calf muscles the first week as you use different muscles in your legs when you wear them. But you need firm, solid, unrelenting support under your arch to relieve the planter fasciitis. Once you get used to them you won't need much break-in time with additional Birks. If you must wear other shoes get a Birki insert to wear in the shoe. Never go barefoot, there is no arch support when you are barefoot. If you start today you should have just enough time to reduce/relieve the pain before you start back to school!
Thanks so much for the suggestion. I really appreciate it. I believe I will buy myself a good pair of Birkenstock clogs. Some of the styles are really cute. My students appreciate it too... I'm sure.
Another tip is to NEVER wear slip on backless shoes or flips flops as you may call them there. Shoes without backs on them cause undue stress on the small muscles and ligaments in the bottom of our feet by the way we need to scrunch our toes to hold the shoes on. My podiatrist told me this when I went to him and got the diagnosis of Plantar Fasciitis along with metatarsalgia and over tight calf muscles. I have for the past 2 yrs been wearing expensive supportive good quality flat shoes and have found a great improvement in my feet. No more heels for me, even my long black leather boots are low heeled. Don't expect a miracle over night as I said it has taken me a very long time to feel the improvement in my feet but it does get better in time as long as your are vigilant with footwear.
I did a lot of research into this condition and found most data said that it seems to affect women around the age of 40 which was exactly when it hit me. Occupation & lifestyle has a lot to do with it too as I have stood on concrete floors for many years with my job as a hairstylist. One of the most important stretches to do to help alleviate it was the calf muscle stretches. I also bought the book called 'Triggerpoint Therapy Workbook' by 'Clair Davies' and this explained alot about the connection between muscle triggerpoints and these conditions.
Good luck but remember to be patient as it takes time to show improvement as this condition was most probably a long time coming so it won't be fixed overnight.
Rox
I did a lot of research into this condition and found most data said that it seems to affect women around the age of 40 which was exactly when it hit me. Occupation & lifestyle has a lot to do with it too as I have stood on concrete floors for many years with my job as a hairstylist. One of the most important stretches to do to help alleviate it was the calf muscle stretches. I also bought the book called 'Triggerpoint Therapy Workbook' by 'Clair Davies' and this explained alot about the connection between muscle triggerpoints and these conditions.
Good luck but remember to be patient as it takes time to show improvement as this condition was most probably a long time coming so it won't be fixed overnight.
Rox
I have also fought this for a few years off and on. I have a bagful of every foot item ever made to help this and never did. I have so much money wrapped up in this its awful. Then I went to the Podiatrist. I cant beleive I wasted all that time and money on over the counter stuff and stores that ''claim '' to help you with their product while sucking every dime out off you pocket! This doctor has given me a few shots(which dont hurt) and taught me how to wrap my foot with athletic tape that is a life saver! He also gave me new inserts for my shoes and suggested a few good names brans shoes that are good. He also said if nessary he could have orthotics made for my feet. So right now i tape my foot every day,wear good shoes, NEVER go barefoot or wear flip flops,and have gave up walking outside. He said cement is the worst thing on your feet. So try to stay on school tracks or at a gym with a walking track. It is getting better. I have a feeling i will be fighting this forever. He did find a spur in the x-ray but said they usually dont cause the pain. I also do hair and stand on my feet all day so I have to take care of these feet! But I do agree that this all started with perimenopause and has continued now into menopause! Along with many,many other things! And nobody knows how painful this is until they get it!!!!!!
But check out with your Doctors the tapeing technique. It is a life saver!
But check out with your Doctors the tapeing technique. It is a life saver!
QUOTE (finola @ Jul 30 2008, 06:18 PM)
I've been searching around the boards to find something about Plantar Fasciitis. After reading these posts and then doing an internet search I'm amazed to find that Plantar Fisciitis is a symptom of depleted estrogen. Seems estrogen depletion affects all the soft tissues in our body. I know the lack of it can make me but now it makes my feet hurt!!!
I've had 3 c-sections and honestly they werent as painful as Plantar Fasciitis. Getting up in the morning can bring tears. Then sometimes the pain shoots thru my heels, ouch, ouch!!! I'm sure anyone here who's had it or has it now can relate.
I've bought good shoes, gel inserts started taking fish oil and calcium. If I wear shoes all the time it doesnt hurt as much. Hips have started to hurt too, and I think it's because of the odd way I have to walk because of the heel pain.
I'm just about fed up with menopause I'm 18 months period free, still having nightsweats, terrible mood swings, feelings of dread are back. You'd think in post-menopause things would settle down. Still I'm just so astounded at all the things lack of estrogen can do to us
Anyone here having this nasty heel pain and what are you doing to make it better?? I'd like to stay off my feet but this time of year we grow and sell produce. Theres lots of lifting, loading, up and down stairs, etc. How many of us can really stay off our feet I'm not ready to throw in the towel and sit in my rocker all the time
Hey Finola, could you tell me where you found info about plantar fasciatis being caused by depleted oestrogen? I am several years into perimenopause and although my feet have always been biomechanically odd, the aching and throbbing I'm experiencing over the last 6mths every time I spend alot of time on my feet standing or walking, is really getting to me....
Audrey
((((((((((Hugs)))))) Fin
Thanks Friends
but now it makes my feet hurt!!!I've had 3 c-sections and honestly they werent as painful as Plantar Fasciitis. Getting up in the morning can bring tears. Then sometimes the pain shoots thru my heels, ouch, ouch!!! I'm sure anyone here who's had it or has it now can relate.
I've bought good shoes, gel inserts started taking fish oil and calcium. If I wear shoes all the time it doesnt hurt as much. Hips have started to hurt too, and I think it's because of the odd way I have to walk because of the heel pain.
I'm just about fed up with menopause
I'm 18 months period free, still having nightsweats, terrible mood swings, feelings of dread are back. You'd think in post-menopause things would settle down. Still I'm just so astounded at all the things lack of estrogen can do to us Anyone here having this nasty heel pain and what are you doing to make it better?? I'd like to stay off my feet but this time of year we grow and sell produce. Theres lots of lifting, loading, up and down stairs, etc. How many of us can really stay off our feet
I'm not ready to throw in the towel and sit in my rocker all the time Hey Finola, could you tell me where you found info about plantar fasciatis being caused by depleted oestrogen? I am several years into perimenopause and although my feet have always been biomechanically odd, the aching and throbbing I'm experiencing over the last 6mths every time I spend alot of time on my feet standing or walking, is really getting to me....
Audrey
((((((((((Hugs)))))) Fin
Thanks Friends
I have just read all the plantar fasciitis posts and tips. All I can say is THANK YOU! I have been suffering with this
on and off for the past five years. First the right foot, then it would get better and then the left foot etc. etc.
I have spent so much money on this is makes me sick to think about. Several pairs of prescription orthotics,
many pairs of athletic shoes, etc. etc. I've done the exercises with each flare up, worn the orthotics religiously, and
still it just keeps coming back. I'm now wearing a night splint (I hate it and can only keep it on for a few hours)
and I can't see that it's helping much. I had a friend tell me recently that it seems her New Balance athletic
shoes seem to make the pain Worse not better and that was a revelation to me because I have thought the
same thing but just wouldn't believe that could be the case.
Recently I ordered some gel heel inserts and have had more relief from them than those $280.00 orthotics.
Wish I knew the answer to this, but I can tell you it's making me crazy! I was always an exerciser, walker, and
a very active person and now I can't even take my dog for a walk longer than a block. It's so discouraging.
on and off for the past five years. First the right foot, then it would get better and then the left foot etc. etc.
I have spent so much money on this is makes me sick to think about. Several pairs of prescription orthotics,
many pairs of athletic shoes, etc. etc. I've done the exercises with each flare up, worn the orthotics religiously, and
still it just keeps coming back. I'm now wearing a night splint (I hate it and can only keep it on for a few hours)
and I can't see that it's helping much. I had a friend tell me recently that it seems her New Balance athletic
shoes seem to make the pain Worse not better and that was a revelation to me because I have thought the
same thing but just wouldn't believe that could be the case.
Recently I ordered some gel heel inserts and have had more relief from them than those $280.00 orthotics.
Wish I knew the answer to this, but I can tell you it's making me crazy! I was always an exerciser, walker, and
a very active person and now I can't even take my dog for a walk longer than a block. It's so discouraging.
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