Anyone managing their anxiety and depression with fish oil? I used to take 2grams a day of 3-6-9/Nordic Naturals, then I went down to 1mg several months ago. I just upped my fish oil dosage to 3mgs this and my anxious/panicky feelings feel blunted and I'm able to focus better rather than on my anxious thoughts. Do you think this is a coincidence? I remember when I started at 2mgs of the same brand of fish oil my relentless anxiety went away (early 2006). This was not a cure all, I still had panic attacks but they were dramatically reduced to like 2 a year.

Your fish oil feedback is greatly appreciated.

hi hon - I noticed that you did not get any comments on the fish oil, so I wanted to take a second out to tell you that fish oil have helped me sooooooooo much! nordic naturals is supposed to be one of the best! I take 2000 mgs for anxiety, depression etc. and it has helped me greatly. I think your panic was just a coincidence.......Have a good day hon!

sorry Gia -I thought you said that you had a panic attack when you took the fish oil. fish oil has 'blunted' my depression and panic also and I do not believe that this is a coincidence!

I just took fish oil today and I DO feel a difference. I still a bit anxious or the up/down feeling, but its more at the back of my mind then out front and taking over, like it used to be. I am going to continue taking it and see how it goes. Besides it's good for your heart and your cholesterol level, so can't hurt!