When I saw this topic, I became curious and came to read. I have lived in fear of my mother's menopause...I was afraid that I would also suffer the rage and anger and yes, what was sometimes like a kind of insanity. I was about thirteen and she had a complete hysterectomy, so we were on a collision course. Thankfully, I have not had this kind of menopause...I do have the frustrations, but so far, so good. However, for what it is worth, my heart really goes out to the women who are going through this.
My mom and I talk a great deal about these times (I am sure readers can imagine), but one thing that she sees very clearly is that she should have let a lot of things just go...everything did not have to be perfect. On the other hand, I am not sure that she could have done so at the time.
Another thing was that she was getting hormones, but she was not getting tranquilizers. I really thing that tranquilizers may help. I know that I have them handy these days. I rarely need them, but there is something about having that option that helps. Like I said before, my heart really goes out to the women that are having these kinds of feelings.
One way that I have worked hard to avoid this problem has been by really letting go...I - okay - maybe this is crazy, but I even keep a little battery operated fan on a chain around my neck..and you know I just decided that I was going through this and dammit that is how it is...I guess you can say that I kind of let it all hang out and maybe that is my way to escape the pressure cooker...just letting off steam easily. My mother is a better woman than I am I guess because she tried to keep what was happening to her inside...and to herself. I still remember coming into her room and seeing her crying...and asking what was wrong and getting chased out. I, on the other hand, had a hot flash during a presentation and just ran my little fan and smiled at the audience.
I do think that doctors and health care professionals should try to be more helpful in ways for women to deal with these feelings - it really is terribly unfair. The times I have felt the stress building up and I tried to have a drink to make it go away, it got much worse!!!! I really pinned back everyone's ears - but I have noticed that sedatives and giving myself quiet time...insisting on about half an hour to let the calm kick in helped. I guess none of this is very helpful though...
QUOTE (cwbeader @ May 3 2007, 08:52 PM)

I can definitely relate to the anger. I posted about this before, but it really gets to me. I have to try to breath deeply when in traffic or I get mad, I sometimes bite the bullet and say "yes dear" to my husband because I know I'll blow up if I don't, and I don't feel like I can tell my friends about the things THEY do that are bugging me. So I go through my days with little angry chats going on in my head, and I have to turn on the radio or something to distract myself from the stuff that "pisses me off." I'm trying to shift my focus to gratitude and appreciation for what IS good, and that helps sometimes. But sometimes I'm just angry!!!!