Hi to all of you

I have not posted for the past few weeks as I have been very busy, I find that when I try to deal with my emotions during PERI, I go with the flow, sure there are times when it does get difficult, but if you feel like crying for example then cry, don't keep it in, I just last week had a PMS moment with sore breasts etc... I just cried the whole day and boy did I feel good after crying, If it were'nt for my kids I do not know how I would have coped, you must try and listen to what your body is telling you.

I have decided from last week that I am going to take one day of the week to do as I please, no house chores etc... we all need time out at some point in our lives.

I just wish that this peri time will pass very fast, Why must we as women go through all this and our men think of us as crazy etc....
I have been going through it the last 4 years and i think enough is enough.

SO LADIES TRY YOUR BEST TO DEAL WITH WHAT EVER SYMPTOM YOU HAVE AND LIFE WILL BE EASIER TO DEAL WITH.
HOW DO YOU DEAL WITH YOUR SYMPTOMS?
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I have to agree about the cyring! I don't know what chemicals are released in t ears....at least the stress chemical cortisol....but it CAN make me feel better too...though a bit drained.....so really what a way to fell better...they say exercise helps and I have been doing that as well.....but personally the crying helps faster and with bigger results......

I find it hard to cope though,....I am just recovering from 5 years or so of dealing with a thyroid issue and if you read other threads it is hard to tell the difference between peri symptoms and thyroid....so one problem just slid into the other and now years of basically feeling yuck.....I have tried all kinds of stuff with doctors advice with herbals, and hormones and detox...you name it....nothing helps ....and since my thyroid problems many "cures" seems to make things worse...even the herbals! It can be hard to cope!