Power Surge's Resource Corner

• Recommendations / Vitamins, Herbs, Creams . . .


• Educate Your Body
  
• Menopause Survival Tips
  
• Ask The Power Surge Experts
  
• Guest Transcript Library
  
• The Newsletters
• Women's Health Resources
  
• Newsworthy, Motivational Articles
  
• Message Board, Insta-Chat & Blogs
  
• The Comprehensive Bookstore
  
• Being The Best You!
  
• Your Hormones
• Quick Reference HRT Brand/Dose Chart
• Guest and Open Chat
  
• Women's Health / Menopause Links
• Sign Up for the Mailing List, News, Chat Events
  

The Power Surge Newsletter Archives

Newsletters are now being E.mailed, although timely articles
appear in the Educate Your Body and Newsworthy areas.

Sign up for the Power Surge Newsletter



These newsletters are only a small sampling of hundreds of Power Surge newsletters. Those newsletters that contain guest announcements provide links to the guest's transcript. There are also articles pertaining to the guest's area of expertise.

Issue 87 _ Claire Warga. M.D. "Menopause And The Mind: Coping with the Cognitive Effects of Perimenopause and Menopause" • An Excerpt From Dr. Warga's book: Memory Loss, Foggy Thinking And Verbal Slips • What Are These Strange Symptoms I'm Experiencing in the Middle of My Life? Issue 86 _ Stephen Hotze, M.D. "Hormones, Health and Happiness: A Natural Medical Formula for Rediscovering Youth with Bioidentical Hormones" • A FAQ From Steven Hotze, M.D. Issue 85 _ Duane Townsend, M.D. Author of "A Maverick Of Medicine Speaks To Women" Natural Alternatives to HRT • Isoflavones: Phytoestrogen Powerhouses • Menopause: A Progesterone Deficiency Disease? • Why Don't More Doctors Use Natural Progesterone Cream? • Natural Progesterone for Menopause • Micronized Progesterone • Diet, Diet, Diet • Smart Eats for Menopause • Move Your Muscles Issue 84 _ Mira Kirshenbaum "Everything Happens For A Reason: Finding The True Meaning Of The Events In Our Lives"•An exerpt from "Everything Happens For A Reason" Issue 83 _ Pamela Peeke, M.D., M.P.H., F.A.C.P. It All Starts In The Mind Issue 82 _ Pete Huesesman, R.Ph.,P.D. Your Hormones And Bioidentical Natural Hormone Therapy • Soy Treatments May Improve Quality of Life in Post-Menopausal Women • Ask the Pharmacist / Bioidentical Expert Issue 81 _ Phillip Warner, M.D. Answers To Women's Questions From Power Surge's Ask The Gynecologist • Bio-Identical Hormones For Hormone Replacement Therapy • Issue 80 _ Sue Shellenbarger The Breaking Point: How Female Midlife Crisis is Transforming Today's Women • An Excerpt From Shellenbarger's book • How Female Midlife Crisis Is Transforming Today's Women Issue 79 _ Barbara De Angelis, Ph.D. How Did I Get Here? Finding Your Way to Renewed Hope and Happiness When Life and Love Take Unexpected Turns • Is It Natural For The Passion To Disappear Ater Many Years of Marriage? • How Should You Deal With A Cheating Partner Who Denies Having An Affair? • What To Do When You've Been Cheated On? • How Can I Find A Good Therapist? What Should I Look For? • How Do You Convince A Workaholic Partner To Put More Time And Energy Into A Marriage? • How Can A Couple Learn To Trust Love When They've Both Been Badly Hurt In Past Relationships? • Should You Tell Your Mate Bad Things From Your Past Even If You're Afraid It Will Hurt The Relationship? Issue 78 _ Cynthia Bulik, Ph.D. "Runaway Eating: The 8-Point Plan To Conquer Adult Food and Weight" Obsessions • Are All Diets Unhealthy? • The Physical and Psychological Effects of Dieting • WHAT IS RUNAWAY EATING? • Hysterectomy, Ovary Removal & Hormone Replacement Issue 77 _ Colette Bouchez "Your Perfectly Pampered Menopause: Health, Beauty,and Lifestyle Advice for the Best Years of Your Life" • The Menopause Diagnosis • Understanding This Thing Called Menopause • Five Ways To Head Off A Hot Flash - And Discover What's Heating You Issue 76 _ Elizabeth Plourde, Ph.D. "Hysterectomy, Ovary Reval And Hormone Replacement: What All Women Need To Know" • Affirmations / Quotes • Hysterectomy And Ovary Removal:Helpful Or Harmful? • The Most Supportive, Caring And Informative Discussions • Safe And Effective Soy Protein And Isoflavones For Those Who Can't Or Prefer Not To Use HRT • If You Choose HRT, The Operative Word Is "NHRT - Or HIH, Human Identical "Natural Hormone Replacement Therapy" Issue 75 _ Laura Petracek, Ph.D. "The Anger Workbook For Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships" • Anger Management • Abuse Continuum • What is Abuse? Issue 74 _ Duane Townsend, M.D., "A Maverick Of Medicine Speaks To Women: A World-Renowned Gynecologist's Solutions for a Better World in Women's Health Care" • Confused about HRT? Dr. Townsend demystifies the hazards and benefits of estrogen and outlines an incredibly successful HRT soution • Avoid the trauma of a hysterectomy and the pain of endometriosis with a little-known, yet highly effective alternative treatment • How the medical etablishment is working against you and what to do about it • Relieve menopausal and PMS complaints with proven integrative therapies • Suffer from chronic yeast infections? Find out how to beat them with an inexpensive and easy home therapy developed by Dr. Townsend Overcome common mistakes that could be taking years off your life Issue 73 _Sandra Pertot, Ph.D. An Excerpt from 'Perfectly Normal: Living and Loving With Low Libido' • Are there times when you feel like having sex but you don't let your partner know? Issue 72 _ Steven Gullo "The Thin Commandments Diet: The 10 No-Fail Strategies for Permanent Weight Loss" • The Three Most Critical Points in a Diet Plan • Tips for Keeping the Weight Off • Power Surge Weight Experts • No Fad Diets! • Taking Off Weight • Tips for Keeping it OFF! Issue 71 _ Charles Foster, Ph.D. "Feel Better Fast: Overcoming The Emotional Fallout of Your Illness or Injury" • Coping With The Emotional Fallout Of Illness or Injury Issue 70 _ C.W. Randolph, M.D. From Hormone Hell To Hormone Well: Discover Human-Identical Hormones As A Safe & Effective Treatment for PMS, Perimenopause, Menopause or Hysterectomy Issue 69 _ Susan Rako, M.D. "The Hormone Of Desire: The Truth About Testosterone, Sexuality And Menopause" • "No More Periods? The Risks of Menstrual Suppression and Other Cutting-Edge Issues About Hormones and Women's Health" • How Do I Know If I Have A Testosterone Deficiency? • Signs And Symptoms Of Testosterone Deficiency Issue 68 _ Aaron Tabor, M.D. Who's smearing soy and why? • Who's behind the anti-soy campaign? • How much soy is too much? • The Truth About Soy • There are many differences: (between soy protein and HRT) • Is Revival like the products described in the USA Today article? • Does soy promote breast and endometrial health? • A new class of soy nutrients has actually been found to be "antiestrogenic" for breast tissues. Issue 67 _ Victor Davich "8 Minute Meditation: Quiet Your Mind. Change Your Life" Issue 66 _ Stuart Shipko, M.D., Anxiety, Panic, Depression • Panic - Anxiety - Why Is It Nobody Seems To Understand? • Palpitations and Anxiety / Panic Attacks • What Treatment Is Best When Panic Attacks Are Unremitting? • Simple Panic Attacks or Panic Disorder? Issue 65 Dearest's welcome • Power Surge starts its 10th year online • AFFIRMATIONS • QUOTES • What Is Menopause? • What Are The Signs? • What About Heart and Bones? • What Can I Do About Menopause? • What About Phytoestrogens? • How Do I Decide? • Resources • The Most Caring & Supportive Award-Winning Mesage Boards Issue 64 _ Paul Hueseman, Pharm.D. Menopause and Bioidentical Hormones Issue 63 _ Marianne Brandon, Ph.D. The Many Faces of Sexual Dysfunction • Lack of Balance May Be to Blame • How Relationships Influence Libido • Making Love Worth Wanting Rediscover • Your Desire--And Yourself Issue 62 _ Sunny Hersh Who are the Midlife Mamas? • Instant Forgiveness: The emotional freedom you’ve been looking for! • Your Working Life -- Midlife and Beyond! Issue 61 _ Stephen Holt, M.D. Assessing the risks and occurrence of syndrome X • Symptoms • Signs • Lifestyle Changes Can Promote Health And Longevity • Drugs Issue 60 _ Erika Schwartz, M.D. "The Hormone Solution: Naturally Alleviate Symptoms of Hormone Imbalance From Adolescence Through Menopause" • Menopause and anger • Heard on the grapevine • The Most Caring & Supportive Award-Winning Message Boards Issue 59 _ Isadore Rosenfeld, M.D. "Breakthrough Health 2004: 157 Up-to-the Minute Medical Discoveries, Treatments,and Cures That Can Save Your Life, from America's Most Trusted Doctor" Issue 58 _ Rulnick and Schneider "The Frantic Woman's Guide Tp Life: A Year's Worth of Hints, Tips and Tricks" • Four Lessons for Marital Survival •Simple Ways To Organize Your Family, Home, And Life-And Still Have Time For You! Issue 57 _ Kenneth Blanchard, M.D. "What Your Doctor May Not Tell You About Hypothyroidism:A Simple Plan for Extraordinary" Results • The many myths of hypothyroidism Issue56 _ Mary Jane Minkin, M.D. "What Every Woman Needs To Know About Menopause: The Years Before, During and After" • "the Yale Women's Guide To Reproductive Health" Issue 55 _ Mark Houston, M.D. "What Your Doctor May Not Tell You About Hypertension:The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure" Issue54 _ Jacqueline Marcell "Elder Rage, Or Take My Father ...Please!How to Survive Caring For Aging Parents" • How Do I Handle My Elderly Loved One? • Respite Care: Getting A Break Issue 53 _ Erika Schwartz, M.D. "The Hormone Solution: Naturally Alleviate Symptoms of Hormone Imbalance from Adolescence Through Menopause." Issue 52 _ Barbara Seaman "The Greatest Experiment Ever Performed On Women: Exploding The Estrogen Myth" • The Doctors' Case Against the Pill; For Women Only:Your Guide to Health Empowerment • The Menopause Industry: How The Medical Establishment Exploits Women • Lovely Me: The Life of Jacqueline Susann Issue 51 _ Jed Diamond "Male Menopause" • The Top Ten Warning Signs of Male Menopause Issue 50 _ Rochelle Rice "Real Fitness For Real Women: A Unique Workout Program For The Plus-Size Woman" Issue 49_Felicia Cosman, M.D. "What Your Doctor May Not Tell You About Osteoporosis: Help Prevent - And Even Reverse-the Disease That Burdens Millions of Women" Issue 48 _ Stephen Edelson, M.D. "What Your Doctor May Not Tell You About Autoimmune Disorders: The Revolutionary Drug-free Treatments for Thyroid Disease, Lupus, MS, IBD, Chronic Fatigue, Rheumatoid Arthritis and Other Diseases" Issue 47 _ Michael Broder, M.D. "What Your Doctor May Not Tell You About Fibroids: New Techniques and Therapies--Including Breakthrough Alternatives to Hysterectomy" Issue 46 _ Stephanie Braff, M.A., MF "Staying Connected While Letting Go" Issue 45 _ Denise Lamothe, Ph.D. "The Taming Of The Chew: A Holistic Guide To Overeating" • The Taming Of The Chew Getting A Handle On Overeating and Eating Disorders Issue 44 _ Lise Cloutier-Steele "Misinformed Consent: Women's Stories About Unnecessary Hysterectomies" Issue 43 _ Marie Annette Brown, Ph.D. "When Your Body Gets The Blues: The Clinically Proven Program for Women Who Feel Tired, Stressed, and Eat Too Much!" Issue 42 _ Dr. Howard Shapiro "Dr. Shapiro's Picture Perfect Weight Loss:The Visual Program For Permanent Weight Loss" Issue 41 _ Julia Griggs Havey "Awaken The Diet Within: From Overweight To Looking Great - If I can Do It, So Can You." Issue 40 _ Jula Elliott "Natural Remedies For Treating Your Menopausal Symptoms -- From Soy And Vitamins To Herbs and Exercise" • Controlling Your Blood Pressure Naturally, Includes Soy • Eat fat to stay healthy Issue 39_Plourde "Hysterectomy, Ovary Reval And Hormone Replacement:What All Women Need To Know" • Hysterectomy And Ovary Removal: Helpful Or Harmful? • Safe And Effective Soy Protein And Isoflavones For Those Who Can't Or Prefer Not To Use Hrt • If You Choose Hrt, The Operative Word Is "Nhrt - Or Hih, Human Identical "Natural Hormone Replacement Therapy" Issue 38_Richardson "Helping individual patients have more healthy lives is my passion." • THE INNER GROUND SHIFTS • If Not Now, When? Reclaiming Ourselves At Midlife" Issue 37_Schwartz Power Surge News • Affirmations / Quotes• Power Surge's Menopause Survival Tips • Recommendations • What Now? • Nobody Told Me Issue 36_Marston "Reclaiming Ourselves At Midlife" • If Not Now, When? Reclaiming Ourselves At Midlife Issue 35_Elliott "Natural Remedies For Treating Your Menopausal Symptoms -- From Soy And Vitamins To Herbs and Exercise" • Controlling Your Blood Pressure Naturally Includes Soy • Eat Fat To Stay Healthy Issue 34 _Miller "To Calm Down: Three Deep Breaths To Peace of Mind" Issue 33 Power Surge News • Affirmations / Quotes• Power Surge's Menopause Survival Tips • Recommendations • What Now? • Nobody Told Me Issue 32 Power Surge News • Affirmations / Quotes• Power Surge's Menopause Survival Tips • Recommendations • What Now? • Nobody Told Me Issue 30 Power Surge News • Affirmations / Quotes• Power Surge's Menopause Survival Tips • Recommendations • Coping Mechanisms For The Anxiety Associated With Menopause • A Pause For Humor • Safe And Effective Soy Protein And Isoflavones For Those Who Can't Or Prefer Not To Use HRT Issue 29 _ Theodore Friedman, M.D., Ph.D. Understanding Hormone Imbalances • How Do Hormones Affect My Health? • Sex Hormones Stess Hormones • Why Do Hormone Levels Change? • How Can Hormone Checks Help? Newsletter 28 Dearest Intro • Meno Quotes • Alpha, Beta, Omega, Metapause? • Evista: Alternative to Estrogen • Soy And Uterine Cancer • Alternatives to Breast Biopsies • Thoughts On Options • Estralis: New Combination Patch • Dr. Susan Love on Calcium • HRT Options • Estrogen Doses and Brands • Alendronate Protects Bone Loss • Breast Soreness • New Device for Measuring Bone Denisty • Vitamin "E" Is Golden Capsule • Phytoestrogens: How Much Do I Need? • Power Surge Recommends • Dr. Diane Eisman on Headaches • Power Surge Message Boards: FSH Levels • Those Buzzzzing Sensations • Benefits of Soy • Dear Dearest • Garlic's Incredible Benefits • Flax Seed • Smarter Pap Smears • Phytoestrogens • The Mind-set At Menopause Newsletter 27 Dearest Intro • Meno Quote • Holiday Ditty • Phytoestrogens • Menopause And Depression • Hormones And Alcohol • Heavy Bleeding • Kathy Abascar On Herbs And Menopause • FemPatch Estrogen Replacement Therapy • Natural Progesterone • Research Studies • Women's Health Initiative • Herbal Medicine & Women's Health • Benefits Of Soy • Soybeans & Cancer Prevention • Breast Cancer • The "Change" With Fewer "Changes" • Dr. Diane Eisman On Cholesterol • Dr. Allan Aven On FSH Tests • More On HRT • Tofu • Online Nutrition Guide • Power Surge Guest Author's Books • More Menopause Reading • The "Write" Way • Power Surge Happenings Newsletter 25 Dearest Intro • Meno Quote • Abnormal Pap Smear • Urinary Incontinence • Dilatation & Curettage • Endometriosis • Heart Disease • Radical Hysterectomy • Alternatives To Hysterectomy • Hysterectomy And Sexuality • Breast Cancer • Uterine Fibroids • Cancer Of The Cervix • Sexuality And The Cancer Patient • Power Surge Happenings Newsletters 23 & 24 Dearest Intro • Meno Quote • DEXA - Bone Density Test For Osteoporosis • Menopause Studies • NAMS Menopause FAQ • The Older You Get, The More You Need A Mammogram • The Different Faces Of HRT • Don't Panic Over Abnormal Pap Smears/Mammograms • Premarin: Women Have The Right To Know • Books, Articles, TV Specials, Free Samples, Etc. • FYI: Health Revelations • Checking Your Basic Needs: A Test • Power Surge Happenings Newsletter 22 • Dearest Intro • Meno Reading • A Very Real Osteo Story • Charlotte Libov/Heart Enlightenment • Phillips Nutritional • New Heart Benefits Of ERT • Paxil Cleared By FDA For Panic Disorder 8. Reliance For Stress Incontinence • Thoughts From Some Of Power Surge's Experts •. Risks/Benefits Of HRT •. Menopause Society Communications •. HERS •. Books: Personal Growth •. Books: Depression •. Books: Weight   newsletters •. Books: Relationships •. Books: Misc. •. Books: Humor • Power Surge Happenings Newsletter 21 • Dearest Intro • A Menopause Ditty • Meno Humor • New Patch Info • Y-ME Nat'l Breast Organization • Free Tests For Osteoporosis • Urinary Incontinence • The Natural Way • Recommended Reading. Newsletter 20 • Dearest Intro • DHEA •3. Free Samples • Q & A About Continuous HRT After Menopause • Testosterone • Depression • Important Meno_Nutritional Supplements. Newsletter 19 • Dearest Intro • Menopause Primer • Where To Find Info • The Hormone Hit List • Endometriosis • Alternative_Where To Find • Meno-Reading • Hormone Replacement Therapy • Estrogen And Weight Gain • Premarin Info •. Soy Facts • Soy_Source Newsletter 18 • Dearest Intro • Meno News On HRT [Hormone Replacement Therapy] • Natural Progesterone • Meno Concerns Regarding HRT • Simple Facts About Cholesterol • Comprehensive Migraine Information Newsletter 17 • Dearest Intro • Overheard On The Net - Novem Patch • Menopause FAQ • Meno Reading • Overheard On The Net - Oophorectomies • Meno Net Talk About Provera Newsletter 16 • Dearest Intro • Essential Information About Your Breasts • Fibrocystic Breast Disease Newsletter 15 • Dearest Intro • Meno Relationship Realities • Meno AOL IM Revelations • Article Feedback • Meno Querries About Hot Flashes • Natural Progesterone FAQ • Calcium And Osteoporosis Newsletter 14 • Dearest Intro • Meno Quotes • Meno Tidbits To Keep You Informed • Meno Resource List • Meno Information 6. Meno Conversations On The Net • Vitamins, Herbs And Other Natural Methods • More Meno Conversation • Meno Studies • Menopause FAQ Newsletter 13 • Dearest Intro • All You Need To Know About Progesterone/Natural Progesterone [A comprehensive look at natural progesterone] Newsletter 12 • Dearest Intro • Meno Quotes • Meno Reading • Menopause Center Offers Hormone Therapy And Alternative; Breast Health Newsletter 11 • Dearest Intro • Power Surge Happenings