Q: I think crunching is very satisfying. Isn't it okay if you choose to crunch wisely say on popcorn? we are to get pleasure from our food to a degree, aren't we? ann

A: Ann,

Thank you so much for saying that! A resounding YES!!! Food should be enjoyed to the fullest. Popcorn, though does metabolize quickly into sugar in your system and, unfortunately, can lead to sugar cravings. Also, I'd like to mention that crunchy cravings often mean that the cruncher is feeling and possibly suppressing a lot of anger. I know because I have been there. I have been anorexic, bulimic and obese. None of this was fun and a lot had to do, for me, with avoiding honest feelings

Be well,
Dr. Denise Lamothe
Clinical Psychologist
Specializing in Weight and Eating Issues
Author of The Taming Of The Chew: A Holistic
Guide to Stopping Compulsive Eating
* Read Dr. Lamothe's guest transcripts
* Visit www.DeniseLamothe.com

Information provided by Denise Lamothe is not intended as a substitute for a visit to your own personal health care professional.
Please read our disclaimer.